Online Counselling & Psychotherapy

COVID-19 Pandemic is a Mental Health Crisis. Our circumstances are now changed. As an Anxiety, Stress and Trauma Specialist, I can help you. Living in restricted circumstances may have bought up problems or issues that you were not aware of; or maybe some existing issues were high-lighted.


I'm Mary Cahir, a qualified Psychotherapist, Coach and Counsellor, with over 20 years' experience of helping people struggling with a wide variety of mental health and personal problems.


To achieve this I employ the highly effective "Change the Response" strategy, which works with all aspects of an individual's life, including:

  • Home and family life

  • Work and career, including relationships with co-workers and management 

  • Partners, including current and exes.

  • Children, including both young and old

I am acutely aware that it is not always possible to change your situation but, by working with you to change your response, I can help you achieve a happier, more fulfiling life.


My approach is one of caring and confidential support, in an on-line setting.


Whilst personal development and change is not always easy, it is certainly well worth the effort.


To find out more why not book a free, no-obligation, 20 minute chat?

Working with you to create positive outcomes

    When you book a 20 minute chat or a session on the booking page; you pick the time and I will email you a link & instructions.

    No special apps or software needed, allow access to camera and microphone, and you're ready!


    2020 Change the Response, change starts with you.