Online Counselling & Psychotherapy
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Working with you to create positive outcomes

COVID-19 affected us all in different ways. Our world is different and so we now have to adapt.


Adjusting to “the new normal” is not easy but it is possible. When the world changes we have to change with it. Finding new and different ways on our own terms. Better ways.

I'm Mary Cahir, a qualified Psychotherapist, Coach and Counsellor, with over 20 years' experience of helping people struggling with a wide variety of mental health and personal problems.

As an Anxiety, Stress and Trauma Specialist, I can help you. Living in restricted circumstances may have bought up problems or issues that you were not aware of; or maybe some existing issues were high-lighted.


So what do we do now?

To make changes in our lives, how we respond to our circumstances is the first step.


I employ the highly effective "Change the Response" strategy, which works with all aspects of an individual's life, including:

  • Home and family life

  • Work and career, including relationships with co-workers and management 

  • Partners, including current and exes.

  • Children, including both young and old

I know that it is not always possible to change your situation but, by working with you to change your response, I can help you achieve a happier, more fulfilling life.

My approach is one of caring and confidential support, in an on-line setting.

Whilst personal development and change is not always easy, it is certainly well worth the effort.

To find out more why not book a free, no-obligation, 20 minute chat?