In a world where we are overwhelmed in many ways, it is hard to know what to do, to feel better and have a better quality of life.  We call it "busy" - and often this is not in a good way! Counselling and therapy can help you identify healthier ways of dealing with life's stresses.

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I'm Mary Cahir, a qualified Psychotherapist, Coach and Counsellor, with over 20 years' experience of helping people struggling with a wide variety of mental health and personal problems.

I can help you to cope  better with life. If it is not going how you want it to be - stop. Take a look.

 

How can you do this?

To make changes in our lives, how we respond to our circumstances is the first step.

 

I employ the highly effective "Change the Response" strategy, which works with all aspects of an individual's life, including:

• Home and family life

• Work and career, including relationships with co-workers and management 

• Partners, including current and exes.

• Children, including both young and old

I know that it is not always possible to change your situation but by working with you to change your response and consider possibilities, I can help you achieve a happier, more fulfilling life. 

My approach is one of caring and confidential support, in an on-line setting.

Whilst personal development and change is not always easy, it is certainly well worth the effort.

To find out more why not book a free, no-obligation, 20 minute chat?