Online Counselling & Psychotherapy

COVID-19 Pandemic is a Mental Health Crisis. Our circumstances are now changed. As an Anxiety, Stress and Trauma Specialist, I can help you. Living in restricted circumstances may have bought up problems or issues that you were not aware of; or maybe some existing issues were high-lighted.

I'm Mary Cahir, a qualified Psychotherapist, Coach and Counsellor, with over 20 years' experience of helping people struggling with a wide variety of mental health and personal problems.

To achieve this I employ the highly effective "Change the Response" strategy, which works with all aspects of an individual's life, including:

• Home and family life

• Work and career, including relationships with co-workers and management 

• Partners, including current and exes.

• Children, including both young and old

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I am acutely aware that it is not always possible to change your situation but, by working with you to change your response, I can help you achieve a happier, more fulfiling life.

My approach is one of caring and confidential support, in an on-line setting.

Whilst personal development and change is not always easy, it is certainly well worth the effort.

To find out more why not book a free, no-obligation, 20 minute chat?

Working with you to create positive outcomes