Practical, supportive online therapy for anxiety, stress, burnout, confidence, relationship difficulties and life changes.I am an Irish-accredited psychotherapist and IACP-accredited supervisor with over 20 years' experience in mental health and psychotherapy.Unhappiness, stress and difficult periods in life are universal human experiences. What matters is how we respond and cope with these experiences.My work is grounded in a simple idea:You cannot always control what happens. You can change how you respond.

Counselling can be particularly helpful when you’re dealing with something happening in your life right now.Perhaps you’re experiencing stress or overwhelm, relationship difficulties, a major life change, or a decision you’re struggling with. We focus on what you’re facing, helping you gain clarity, work through the problem and identify practical ways forward.
A flexible approach, tailored to youMy approach is integrative, which means I draw on different therapeutic approaches and adapt our work to you, rather than expecting you to fit a particular method.Some sessions may involve exploring what lies beneath the problem. Others may focus more on what you can do differently now. Often, it’s a combination of both.

The goal is simple: to help you understand what’s happening, feel better, and move forward with greater clarity, confidence and choice.

Book your Psychotherapy or Counselling: TidyCal

The goal is simple: to help you move forward in life, looking back at how patterns and circumstances have occurred can be very useful in making deliberate, lasting changes.

Book your Psychotherapy or Counselling: TidyCal

Psychotherapy can help when difficulties have been around for some time or keep repeating themselves.Together, we can explore the patterns in your thoughts, feelings, relationships and behaviour, including how past experiences may be affecting you now. The aim is not simply to understand yourself better, but to create meaningful and lasting change.My approach is flexible, based on your specific needs.

My Supervision philosophy: "Thinking will keep you occupied; reflection can lead to new ways of thinking."

You may be good at what you do, but think about being more effective & less stressedYou might be struggling to manage a demanding workload, find it difficult to set boundaries, feel uncomfortable delegating, or wonder how to communicate more effectively. Perhaps you’ve taken on a leadership role and want to feel more confident in it.Coaching gives you the space to step back, understand what’s getting in the way, and work out what needs to change.

My coaching is psychology-informed, drawing on more than 20 years of therapeutic experience. This means we can look beyond simply what you want to change and explore the patterns, habits and responses that may be making it harder.The focus, however, is practical. We identify what you want to be different, work out what needs to change, and develop strategies you can actually use in your working life.

We can work on:

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You don't have to become a different person to become a more effective leader. The aim is to help you become more effective while remaining authentically yourself.