When the world changes we have to change with it. Since 2020, we have all had to adapt to different circumstances. It can be difficult to know what to do when life is not going well. Counselling and therapy can help you identify healthier ways of dealing with life's stresses.

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I'm Mary Cahir, a qualified Psychotherapist, Coach and Counsellor, with over 20 years' experience of helping people struggling with a wide variety of mental health and personal problems.

I can help you to cope  better with life. The events of 2020 may have bought up problems or issues that you were not aware of; or maybe some existing issues were high-lighted.

 

So what do we do now?

To make changes in our lives, how we respond to our circumstances is the first step.

 

I employ the highly effective "Change the Response" strategy, which works with all aspects of an individual's life, including:

• Home and family life

• Work and career, including relationships with co-workers and management 

• Partners, including current and exes.

• Children, including both young and old

I know that it is not always possible to change your situation but by working with you to change your response and consider possibilities, I can help you achieve a happier, more fulfilling life. 

My approach is one of caring and confidential support, in an on-line setting.

Whilst personal development and change is not always easy, it is certainly well worth the effort.

To find out more why not book a free, no-obligation, 20 minute chat?