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Psychotherapy & Counselling Services

When you book a 20 minute chat or a session on the booking page, you pick the time and I will email you a link!
Email me for a different time if you don't see one that suits you and we will find one that works.

Counselling
€80

Counselling can help you understand how to navigate the world and your relationships for more positive outcomes. You can make decisions about how to create the life you want.

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Psychotherapy
€80

Psychotherapy can help you understand yourself better and identify patterns of behaviour. When you are more aware of how you navigate the world you are empowered to make choices with greater awareness.

Change the Response:

6 weeks

€450 

Building your Mental Health Toolkit

6 sessions tailored to your specific goals:

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Stress Management -

Ways of Coping

 

Working with you on Specific Problems

 

Identifying Options and Solutions

 

Healthier Boundaries

 

The Art of Saying “No”

 

Tips to Maintain Your Mental Health 

Goal Setting for 2025
5 Easy Steps

Better Mental  Health is the foundation of our thinking and our quality of life.

Setting your goals:

 

        Goals that are:

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  1. Small & Sustainable          

  2. True to your values         

  3. Specific to your needs    

  4. Solution Focused           

  5. Successful Long-term

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Menopause Counselling
€80

Yes, counselling can help with Menopause and Peri-Menopause.

This time of transition can be really difficult; feeling tired, sad, angry and overwhelmed are often part of the experience.

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Practical and Psychological Support, because you have had enough and done enough!

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Couples Counselling
€120

The Couples Counselling Service is designed to help you resolve conflict, face obstacles in a more united way and to help develop more understanding of yourself and each other in your relationship.

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Business Coaching
€80

Business Coaching & Counselling.

Successful Strategies to help you manage your career & achieve your professional goals.

 

Your career is intertwined with your personal style of establishing and maintaining relationships.

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Business Coaching can help you manage your career more effectively, to  re-define and reach your goals.

Single Session Therapy
€80

Single Session therapy can be very effective. It gives you the space and time to look at one major issue.

 

Support to get clarity on an issue or situation and identify ways to move forward.

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