Change the Response - Change Starts with You
Counselling & Psychotherapy Online
Mary Cahir, BA, MSc, MIACP
Tel: Ireland: 087-700-8296
Tel: France: 07-67-084-702
Psychotherapy & Counselling Services
When you book a 20 minute chat or a session on the booking page, you pick the time and I will email you a link!
I have some reduced fee slots available, use contact form/email to enquire.
Change the Response:
Building your Mental Health Toolkit
6 sessions tailored to your specific goals:
Stress Management -
Ways of Coping
Working with you on Specific Problems
Identifying Options and Solutions
The Art of Saying “No”
Tips to Maintain Your Mental Health
Yes, counselling can help with Menopause and Peri-Menopause.
This time of transition can be really difficult; feeling tired, sad, angry and overwhelmed are often part of the experience.
Possibly you are also parenting young children, teenagers, working and looking after elderly parents.
Changes in hormone levels can affect the way you respond and react to events and situations.
Practical and Psychological Support.
Business Coaching & Counselling.
Successful Strategies to help you manage your career & achieve your professional goals.
Your career is intertwined with your personal style of establishing and maintaining relationships.
Business Coaching can help you manage your career more effectively, to re-define and reach your goals.