Change the Response - Change Starts with You
Counselling & Psychotherapy Online
Mary Cahir, BA, MSc, MIACP
Tel: Ireland: 087-700-8296
Tel: France: 07-67-084-702
My Approach
I am a Psychotherapist, Counsellor and Coach.
I work in a way that combines all these approaches that is tailored to your individual needs.
​
There are times in life when we face challenges, difficulties and transitions. We each have our
own ways of coping until we reach a point and our ways of coping don't seem to work as well
as they used to.
​
We may experience this as Anxiety,
Stress, Depression, Trauma
or general unhappiness.
Being heard in a confidential non-judgmental space is the beginning of working through life’s challenges and stresses.
​
Sadness, anger and disappointment are all
part of life; but at times emotions can become overwhelming. Psychotherapy and/or
counselling can help you process these
emotions and work towards more positive
ways of coping. It provides the opportunity to understand your feelings and work towards creating more positive relationships.
The first relationship to consider is the relationship with oneself, we cannot change other people.
​
My Areas of Expertise
​
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Anxiety
-
Depression
-
Stress
-
Trauma
-
Bereavement & Grief
-
Loss
-
Anger Management
-
Relationship Difficulties
-
Family conflict
-
Conflict at Work/Home
-
Parenting Issues
-
Pregnancy Issues
-
Pre & Post Abortion Counselling
-
Menopause related issues
-
Uncertainty about future events
-
Transitions - work, college, parenting
-
Lack of confidence
-
General fear and uncertainty
​
There are times in life when we face challenges, difficulties and transitions. We each have our own ways of coping until we reach a point and our ways of coping don't seem to work as well as they used to.
We may experience this as Anxiety or Stress, Depression, Trauma or general unhappiness:
Being heard in a confidential non-judgmental way is the beginning of working through life’s challenges and stresses.
​
Sadness, anger and disappointment are all part of life; but at times emotions can become overwhelming. Psychotherapy/counselling can help you process these emotions and work towards more positive ways of coping.
​
It provides the opportunity to understand your feelings and work towards creating more positive relationships. The first relationship to consider is the relationship with oneself, we cannot change other people.