My Approach

 

I am a Psychotherapist, Counsellor and Coach.

I work in a way that combines all these approaches that is tailored to your individual needs.

There are times in life when we face challenges, difficulties and transitions. We each have our

own ways of coping until we reach a point and our ways of coping don't seem to work as well

as they used to.

We may experience this as Anxiety,

Stress, Depression, Trauma

or general unhappiness.

 

Being heard in a confidential non-judgmental space is the beginning of working through life’s challenges and stresses.

Sadness, anger and disappointment are all

part of life; but at times emotions can become overwhelming. Psychotherapy and/or

counselling can help you process these

emotions and work towards more positive

ways of coping. It provides the opportunity to understand your feelings and work towards creating more positive relationships.

 

The first relationship to consider is the relationship with oneself, we cannot change other people.

My Areas of Expertise

  • Anxiety

  • Depression

  • Stress

  • Trauma

  • Bereavement & Grief

  • Loss

  • Anger Management

  • Relationship Difficulties

  • Family conflict

  • Conflict at  Work/Home

  • Parenting Issues

  • Pregnancy Issues

  • Post Abortion Counselling

  • Menopause related issues

  • Uncertainty about  future events

  • Transitions - work, college, parenting

  • Lack of confidence

  • General fear and uncertainty

There are times in life when we face challenges, difficulties and transitions. We each have our own ways of coping until we reach a point and our ways of coping don't seem to work as well as they used to.

We may experience this as Anxiety or Stress, Depression, Trauma or general unhappiness:

 

Being heard in a confidential non-judgmental way is the beginning of working through life’s challenges and stresses.

Sadness, anger and disappointment are all part of life; but at times emotions can become overwhelming. Psychotherapy/counselling can help you process these emotions and work towards more positive ways of coping.

It provides the opportunity to understand your feelings and work towards creating more positive relationships. The first relationship to consider is the relationship with oneself, we cannot change other people.

    When you book a 20 minute chat or a session on the booking page; you pick the time and I will email you a link & instructions.

    No special apps or software needed, allow access to camera and microphone, and you're ready!

     

    2020 Change the Response, change starts with you.